September 16, 2018

coping with stress through gratitude.



if you’re feeling stressed remember how blessed you are. i know how cliché that sounds. but seriously, it works for me. it helps to keep a gratitude journal, a place where you document everything that you’re grateful for. 


it really shifts your mindset and sheds some light. there isn’t a wrong way to do this. i like to write down around 10 things each night. make a routine that resonates with you!


maybe you're feeling stressed out and overwhelmed about your to-do list? try being grateful for the opportunities and experience.


you truly can transform a stressful situation into an opportunity for grace & gratitude simply by changing your mindset.


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